News for Retirees 12-04-11

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Dec. 4-10, 2011
For information, call the Betty Ehart Senior Center (BESC) at 662-8920, the White Rock Senior Center (WRSC) at 662-8200 and “Day Out” (adult day care, 8 a.m.-4 p.m.) at 661-0081. Reservations must be made by 10 a.m. for daily lunches.

Betty Ehart

8:45     a.m.    Cardio Plus Exercise
11:30    a.m.    Lunch: Roast beef
7 p.m.    Ballroom Dancing

8:45        Variety Training
10 a.m.    Computer users group
11:30        Lunch: Pork cutlet
12:30 p.m.    Better breathers
7 p.m.    Bridge

8:30        RSVP Quilters
8:45         Cardio Plus Exercise
10:45        Music with Ruth
11:30        Lunch: Frito pie
Noon        Lunch talk: Mary Yamada, LARC
1:15         Daytime Duplicate Bridge
1:15        Socrates Café

8:45     a.m.    Variety training    
11:30 a.m.    Lunch: Chicken and dumplings
1:30 p.m.    Tap dancing
2 p.m.    Ballroom dancing
6:30 p.m.    Chess
7 p.m.    Bridge

9:05 a.m.    Walk in the woods
9:15 a.m.    No line dancing
10:15 a.m.    Yoga
11:30 a.m.    Lunch: Turkey
12:30 p.m.    Movie: “Master and Commander: The Far Side of the World”

9 a.m.-1 p.m.    BESC Open
9 a.m.    Table Tennis
10 a.m.    Tai Ji

White Rock

 White Rock Senior Center open 10 a.m.-
4 p.m. Board games, use of weight room and snacks all day, Monday-Friday. Also everyday use of computers wIth one having Internet connection.
2-3 p.m.    Low impact aerobics
10 a.m.    Wood carvers
10 a.m.    Bridge lite
10 a.m.    Strong women exercise for graduates
10:45     Yoga class
1 p.m.        Duplicate bridge
2 p.m.    Line dancing    

9:30 a.m.    Low impact aerobics    

Noon        Tap dancing
1 p.m.        Pinochle
3 p.m.    Beginning line dancing

7:05 a.m.    Walk from White Rock Baptist Church
8 a.m.    McBaptist breakfast
10 a.m.    Strong women exercise for graduates
10:45 a.m    Yoga
1 p.m.        Bridge
1-2 p.m.    Blood pressure check    
9 a.m.    Steers meeting
10 a.m.    Investment group
10:30-11:30 a.m.    Tire pressure check
1 p.m.        Hookers and stitchers
1 p.m.     Wii time
6 p.m.    Poker plus

9 a.m.    Friday walkers
10 a.m    Strong women exercise for graduates
10:30 a.m.    Low impact aerobics
1 p.m.        Wii Time        
1 p.m.        Pinochle
4-5 p.m.    Zumba in Activity Bldg.

10 a.m.-1 p.m.    Game Time: 8 ball pool, table tennis, dominoes
10 a.m.-1 p.m.    Holiday cookie sale
10 a.m.-1 p.m.  Self learning by appointment