Assessing root cause starts stress reduction process

-A A +A

We all know that stress can affect you physically. Some amount of stress is inevitable in life and positive stress can also be helpful to thrive in life.
But uncontrollable stress is the major concern that may cause harm. When you feel stressed, your body always reacts to it.
As medically proven, long term stress damages your body seriously and causes various chronic ailments.
Some people may develop high blood pressure, heart disease, digestion problems, breathing disorders, hormonal imbalances, skin problems, aches and pains… the list is endless.
You cannot live a  completely healthy life with lots of stress. But how to let go of stress?  Learning a simple method to overcome stress might help.
Think about a stressful issue that is bothering you. Bring your mind back to your body. Close your eyes. Feel your body from inside.  Observe what is happening to your body. Make a note of your observations.
• How do you feel in your body as you think about the stressful issue?
•Are you feeling any discomfort/tightness/pain in your body?
•What is happening to your breathing?
•What are other physical symptoms of your stress?
•Do you have any ailments?
•Are you holding on to the stress in any part of your body? How long are you holding it?

If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!

Renew Current or Past Subscription / Register for Online Subscription

If you currently subscribe or have subscribed in the past to the Los Alamos Monitor, then simply find your account number on your mailing label and enter it below.

Click the question mark below to see where your account ID appears on your mailing label.

Newspaper Acct. ID:
Street Address:
(exactly as it appears on the label)

If you are a subscriber and you do not know your account ID or don't have a copy of your newspaper available that shows the information on the address label you can click continue below to search for your account.

Special Offer

You have used all your free page views for the month however if you wish to create a FREE limited access account you will be able to view a additional 3 pages per month.

You can also purchase a subscription and have full access to the site. To purchase a subscription simply enter your zipcode below

ZIP Code:

Los Alamos Monitor | lacirculation@lamonitor.com | 505-662-4185
256 DP Road, Los Alamos, NM 87544
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday