The resolution season is upon us and many are deciding to make this the year they lose those extra pounds.
Whether it’s a couple pounds or many, the key to successful weight loss is to do it the right way.
I see people everyday who are achieving their goals and shedding those excess pounds by eating right and exercising. This is the right way to lose weight. Crash diets, trendy weight-loss methods and expensive supplements might provide some temporary success on the scale. But, invariably, they will fail and leave you right back the way you started, if not worse.