UNM-LA has yoga classes to suit everyone this fall
Who needs yoga? According to UNM-Los Alamos yoga instructor, Siri Deva Khalsa, the answer is “everyone.”
“The more civilization progresses, the more we need yoga,” he said.
For the young, yoga provides mental discipline and good techniques to discipline the mind.
“Yoga is the perfect antidote to electronic media,” Khalsa said. “While modern media scatters your attention, yoga has the opposite effect.” It helps you focus and relax at the same time.”