Roads to better health

I just had an amazing time hiking a section of the Appalachian Trail located on the east coast. In the past I have hiked sections of the Continental Divide National Scenic Trail (CDT) and others across the U.S. As I reflect upon my recent experience, memories of my youth return from the times I adventured into vast forests and feeling overwhelmed when sighting wildlife, hearing bubbling brooks, admiring the exotic beauty of wildflowers, and picking delicious wild berries.

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