Relearning the joy of living

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Bhasweti Gewhas

Last month I moved to Los Alamos and very soon I found out - this is a city of science, “where discoveries are made.” I wanted to know if people here are ready to discover their inner world.
The more I began thinking about restarting my therapy practice here, the more I became stressed out. I literally stopped experiencing the joy of life.
Every time I feel disoriented I look inside for insight.
The trick is to connect the inner mind into becoming aware of what is happening around you, observing the sequence of thoughts and connections to the events.
When we perceive from an inner perspective, new meanings about life arise for us. Then the hard realities, the stress, the anxious moments, all start shifting, gradually resolving and giving way to a new flow of creativity.
As I slowed down my thoughts and focused on how grateful I am for all that I have, I felt calm and peaceful.
Realizing this change has given me new opportunities to write, paint and do creative projects in this new city. It made me feel excited. Finding more time to do meditation, yoga, energy healing for myself as well as my family made me feel happy.

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