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There is an opportunity awaiting those who made a New Year’s resolution to get into shape and get fit.
The Strong Women and Men program is a research-based strength training program for women and men 50 years of age and older. Previously called the StrongWomen and Men Growing Stronger programs, this offering allows for both women and men to strength train in the same class.
Scientific research has demonstrated that exercise with weights(strength training) will increase strength, muscle mass and bone density in middle-aged women and men.
Additionally, strength training improves self-confidence, sleep, vitality and reduces risk for diabetes, heart disease, depression and obesity. Components of the program include:
• 24 classes — 12 weeks, two times a week, 45 minutes per class, taught by a fitness professional
• 12 weekly nutrition, health and wellness-related newsletters.
• Availability of book lending library
• StrongWomen or Men Growing Stronger T-shirt
• All equipment provided
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