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News for Retirees 10-30-11

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Oct. 31-Nov. 5
For information, call the Betty Ehart Senior Center (BESC) at 662-8920, the White Rock Senior Center (WRSC) at 662-8200 and “Day Out” (adult day care, 8 a.m.-4 p.m.) at 661-0081. Reservations must be made by 10 a.m. for daily lunches.

Betty Ehart

MONDAY    

8:45 a.m.    Cardio plus exercise
9:45 a.m.    Matter of balance class
11:30 a.m.    Lunch: Meatloaf
7 p.m.    Ballroom dancing

TUESDAY

8:45 a.m.    Variety training
10 a.m.    Computer users group
11:30 a.m.    Lunch: Barbecue chicken thigh
7 p.m.    Bridge

WEDNESDAY

8:30 a.m.    RSVP quilters
8:45 a.m.    Cardio plus exercise
10:45    a.m.    Music with Ruth
11:30 a.m.    Lunch: Tacos
1:15 p.m.    Daytime duplicate bridge
1:15 p.m.    Socrates Café

THURSDAY

8:45 a.m.    Variety training
10:15 a.m.    Community Health Council workshop
11:30 a.m.    Community Health Council
11:30 a.m.    Lunch: Baked fish (lemon cod)
1:30 p.m.    Tap dancing
2 p.m.    Ballroom dancing
6:30 p.m.    Chess
7 p.m.    Bridge

FRIDAY

9:05 a.m.    Walk in the woods
9:15 a.m.    Line dancing
10:15 a.m.    Yoga
11:30 a.m.    Lunch: Green chile chicken enchiladas
12:30 p.m.    Movie, “Sarah Plain and Tall,” 1991
12:30-3:30 p.m.    Flu shots available with photo ID and Medicare card
2-3 p.m.    Zumba

 SATURDAY   

9 a.m.-1 p.m.    BESC open
9 a.m.     Table tennis
10-11 a.m.    Qigong Tai Chi
White Rock
WRSC is open from 10 a.m.-4 p.m. Board games, use of weight room and snacks, all day, Monday-Friday. Also every day use of computers, one of which has an Internet connection.

SUNDAY

2-3 p.m.    Low impact aerobics

MONDAY

10 a.m.    Wood carvers
10 a.m.    Bridge lite
10 a.m.    Strong women exercise for graduates
10:45 a.m.    Yoga class
1 p.m.     Duplicate bridge
2 p.m.    Line dancing

TUESDAY

9:30 a.m.    Low impact aerobics
Noon        Tap dancing
1 p.m.     Pinochle
3 p.m.     Beginning line dancing

WEDNESDAY

7:05 a.m.    Walk from WR Baptist Church
8 a.m.     McBaptist breakfast     

10 a.m.     Strong women exercise for graduates
10:45 a.m.     Yoga
1 p.m.        Bridge
1-2 p.m.    Blood pressure check

THURSDAY

10 a.m.    Investment group
1 p.m.        Hookers and stitchers
1 p.m.        Wii time
6 p.m.     Poker plus

FRIDAY

9 a.m.    Friday walkers
10 a.m.    Strong women exercise for graduates
10:30 a.m.    Low impact aerobics
1 p.m.        Desk volunteers mtg.
1 p.m.        Wii time canceled
1 p.m.        Pinochle
5:30-6:30 p.m. Zumba in activity bldg.

SATURDAY

10 a.m.-1 p.m.    8 ball pool, table tennis, dominoes
10 a.m.    Self learning by appt.