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News for Retirees 08-03-14

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Aug. 3-8, 2014
For information, call the Betty Ehart Senior Center (BESC) at 662-8920, the White Rock Senior Center (WRSC) at 662-8200 and “Day Out” (adult day care, 8 a.m.-4 p.m.) at 661-0081. Reservations must be made by 10 a.m. for daily lunches.
Betty Ehart
MONDAY
8:45 a.m. Cardio
11:30 a.m. Lunch: Baked chicken
7 p.m. Ballroom dancing
TUESDAY
8:45 a.m. Variety training
10 a.m. Computer users group
11:30 a.m. Lunch: Breaded pollock
1 p.m. MindBody massage
7 p.m. Bridge
7:30 p.m. Table tennis
WEDNESDAY
8:30 a.m. LAVA Quilters
8:45 a.m. Cardio Plus Exercise
10:45 a.m. Music with Ruth
11:30 a.m. Lunch: Chef salad
1:30 p.m. Daytime Duplicate Bridge
THURSDAY
8:30 a.m. Walk-in-the-woods
8:45 a.m. Variety training
11:30 a.m. Lunch: Frito pie
1:30 p.m. Beginning tap dancing
2 p.m. Ballroom dancing
6:30 p.m. Chess
7 p.m. Bridge
FRIDAY
8 a.m. Country Class pool tournament
9:15 a.m. Line Dancing
11:30 a.m. Lunch: BBQ chicken thigh
12:30 p.m. Movie: “While You Were Sleeping,” 1995
1-4 p.m. Shuffleboard
2 p.m. Kids bridge
SATURDAY
10 a.m.-1 p.m. BESC open
10 a.m. Table tennis
10:30 a.m. Computer help

White Rock
White Rock Senior Center is open from 10 a.m.-4 p.m. Board games, use of weight room and snacks all day, Monday-Friday.
SUNDAY
2-3 p.m. Low impact aerobics
MONDAY
10 a.m. Wood carvers
10 a.m. Bridge lite
10 a.m. Strong women exercise for graduates
10:45 a.m. Vinyasa yoga
1 p.m. Duplicate bridge
2 p.m. Line dancing
TUESDAY
9:30 a.m. Low impact aerobics
10:30-11:15 a.m. Silver sneakers in Activity Building
Noon Tap dancing
1 p.m. Pinochle
1:30 p.m. Zumba Gold
WEDNESDAY
7:05 a.m. Walk from White Rock Baptist Church
8 a.m. McBaptist breakfast
10 a.m. Strong women
exercise for graduates
11 a.m. Gentle yoga
1 p.m. Bridge
1-2 p.m. Blood pressure check
4:30-5:45 p.m. Vinyasa yoga
THURSDAY
10 a.m. Investment group
10:30 - 11:15 a.m. Silver Sneakers in Activity Bldg.
1 p.m. Hookers and Stitchers
1 p.m. Spanish Speakers
6 p.m. Poker Plus
FRIDAY
9 a.m. Friday walkers
10 a.m Strong women exercise for graduates
10:30 a.m. Low impact aerobics
1 p.m. 19th Anniversary and birthday party lunch at Rosebud Cafe and cake and ice cream after at WRSC
1 p.m. Pinochle
4-5 p.m. Zumba Gold
SATURDAY
10 a.m.-1 p.m. Game Time: 8 ball, pool, table tennis, dominoes
10 a.m.-1 p.m. Self learning by appt.