News for Retirees 01-23-11

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Jan. 23-29, 2011
For information, call the Betty Ehart Senior Center (BESC) at 662-8920, the White Rock Senior Center (WRSC) at 662-8200 and “Day Out” (adult day care, 8 a.m.-4 p.m.) at 661-0081. Reservations must be made by 10 a.m. for daily lunches.

Betty Ehart

8:45 a.m.    Cardio plus exercise
9:30 a.m.    Spanish lesson
10:30 a.m.    LARSO Advisory Board             meeting
10:45 a.m.    Toenail clipping
11:30 a.m.    Lunch: Spaghetti
1 p.m.        Bridge
7 p.m.        Ballroom dancing
8:45 a.m.    Variety training
11:30 a.m.    Lunch: Catfish nuggets
12:30 p.m.    Better breathers
1:15 p.m.    “Friends” Board mtg.
1 p.m.        T’ai Chi Ch’uan
7 p.m.        Bridge

8:30 a.m.    RSVP quilters
8:45 a.m.    Cardio plus exercise
10:30 a.m.    Growing younger
10:45    a.m.    Music with Ruth
11:30 a.m.    Lunch: Beef stew
1 p.m.        Tire pressure check
1:15 p.m.     Daytime duplicate bridge
1:30 p.m.     Socrates café
8:45 a.m.    Variety training
9 a.m.        Table tennis
11:30 a.m.    Lunch: Chicken fettuccini
1:30 p.m.    Tap dancing
2 p.m.        Ballroom dancing
6:30 p.m.    Chess
7 p.m.        Bridge
9:05 a.m.    Walk in the woods
9:15 a.m.    Line dancing
9:30 a.m.    Strong people screening
11:30 a.m.    Lunch: Pork roast
12:30 p.m.    Movie, “Ghost,” 1990
9 a.m.-1 p.m.    BESC open
9 a.m.     Table tennis
9 a.m.-1 p.m.    Driver safety program
White Rock
WRSC is open from 10 a.m.-4 p.m
Board games, use of weight room and snacks, all day, Monday-Friday. Also every day use of computers, one of which has an Internet connection.

2-3 p.m.    Low impact aerobics

10 a.m.    Wood carvers
10 a.m.    Bridge lite
10 a.m.     Strong women exercise             for graduates
1 p.m.         Duplicate bridge
2 p.m.     Line dancing

9:30 a.m.    Low impact aerobics
10:30 a.m.    Computer users group
Noon        Tap dancing
1 p.m.         Pinochle
3 p.m.     Beginning line dancing

7:05 a.m.    Walk from WR Baptist             Church
8 a.m.     McBaptist breakfast     10 a.m.     Strong women exercise             for graduates
10:45 a.m.     Yoga
1 p.m.        Bridge
1-2 p.m.    Blood pressure check

10 a.m.    Investment group
10 a.m.    Beginning pinochle
1 p.m.        Hookers and stitchers
1 p.m.        Wii time
6 p.m.     Poker plus

9 a.m.        Friday walkers
10 a.m.    Strong women exercise             for graduates
10:30 a.m.    Low impact aerobics
1 p.m.        Wii time
1 p.m.        Pinochle

10 a.m.-1 p.m.    8 ball pool, table
        tennis, dominoes