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News for Retirees 01-06-13

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Jan. 6-12, 2013
For information, call the Betty Ehart Senior Center (BESC) at 662-8920, the White Rock Senior Center (WRSC) at 662-8200 and “Day Out” (adult day care, 8 a.m.-4 p.m.) at 661-0081. Reservations must be made by 10 a.m. for daily lunches.

Betty Ehart
MONDAY
8:45 a.m.    Cardio
11:30 a.m.    Lunch: Chicken fried steak
7 p.m.    Ballroom dancing

TUESDAY
8:45 a.m.    Variety training
11:30 a.m.    Lunch: New England clam chowder
7 p.m.     Bridge
7:30 p.m.     Table tennis

WEDNESDAY
8:30 a.m.    RSVP quilters
8:45 a.m.    Cardio plus exercise
10 a.m.    Orientation for Strong People
10:45 a.m.    Music with Ruth
11:30 a.m.    Lunch: Pork chop with apple barbecue sauce
1:15 p.m.    Socrates Café
1:15 p.m.    Alzheimer’s support
1:30 p.m.    Daytime duplicate bridge
THURSDAY
8:30 a.m.    Walk in the woods
8:45 a.m.    Variety training
9 a.m.    Toenail clipping
11:30 a.m.    Lunch: Tater tot casserole
11:30 a.m.    Community Health Council
1:30 p.m.    No tap dancing
2 p.m.    Ballroom dancing
6:30 p.m.    Chess
7 p.m.     Bridge
FRIDAY    
9:15 a.m.    Line dancing
11:30 a.m.    Lunch: Stuffed chicken
12:30 p.m.    Movie: “The Majestic,” 2001

SATURDAY
10 a.m.-2 p.m.    BESC Open
10 a.m.    Table Tennis
White Rock
 White Rock Senior Center is open from 10 a.m.-4 p.m. Board games, use of weight room and snacks all day, Monday-Friday. Also everyday use of computers with one having Internet connection.

SUNDAY
2-3 p.m.    Low impact aerobics
MONDAY
10 a.m.    Wood Carvers
10 a.m.    Bridge lite
10 a.m.    Strong women exercise for graduates
1 p.m.        Duplicate bridge
2 p.m.    Line dancing

TUESDAY
9:30 a.m.    Low impact aerobics
10:3011:15 a.m.    Silver sneakers in Activity Building
Noon        Tap dancing
1 p.m.        Pinochle
1:30 p.m.    Zumba
3 p.m.    Beginning line dancing

WEDNESDAY
7:05 a.m.    Walk from White Rock Baptist Church
8 a.m.    McBaptist breakfast
10 a.m.    Strong women exercise
        for graduates
10:45 a.m.    Yoga
1 p.m.        Bridge
1-2 p.m.    Blood pressure check    

THURSDAY
9 a.m.        Steers meeting
10 a.m.    Investment group
10:30-11:15 a.m. Silver Sneakers in Activity Building
10:30 a.m.    Tire pressure check
1 p.m.        Hookers and stitchers
1 p.m.        Spanish speakers
6 p.m.    Poker plus

FRIDAY
9 a.m.    Friday walkers
10 a.m    Strong women
        exercise for graduates
10:30 a.m.    Low impact aerobics
1 p.m.        Pinochle
4-5 p.m.    Zumba Gold in
        Activity Bldg.

SATURDAY
10 a.m.-1 p.m.    Game Time:  8 ball, pool, table tennis, dominoes
10 a.m.-1 p.m.  Self learning by appt.