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Navigating the holidays

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The Family YMCA will offer a workshop to help people get through the holiday season.
In this workshop on making healthy choices during the holidays and every day, participants will learn how to make proper food choices, portion control, how to find time to exercise and how to deal with family “food pushers.”  
This workshop will be from noon-12:45 p.m. Wednesday at The Family YMCA and is free to the public. The presenters are Laura Musgrave, health counselor; and Camila McNown, fitness professional. For more information and to sign up, call 662-3100.