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Adults with ongoing health issues might be interested in joining a free, two-and-a-half-hour MyCD Workshop, being sponsored by Los Alamos Retired and Senior Organization, the Los Alamos Cooperative Extension Service and the Family Y.
Attendees will get the support they need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices and learn better ways to talk with their doctor and family about health. Those with conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain or anxiety could benefit from a MyCD Workshop.
MyCD Workshops will be once a week, from 1:30-4 p.m., for six weeks, beginning Feb.5 at the Betty Ehart Senior Center.
Learn from Pauline Schneider, executive director, Los Alamos Retired and Senior Organization and Paula Roybal Sánchez, Extension Home economist, Los Alamos Cooperative Extension Service, trained volunteer leaders with health conditions.
Topics that will be discussed include:
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