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The YMCA of Los Alamos has activities that will suit all members of the family.
The Family YMCA is offering INSANITY® classes. INSANITY® is a cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and abs and core training moves.
These classes are taught by Insanity-certified instructors and are available from 9-9:30 a.m., Monday, Wednesday and Friday; 5:30 to 6 p.m. Wednesdays; and 6 to 6:50 a.m. Tuesdays and Thursdays. These classes are free to Y members.
The Family YMCA is now taking registration for the June 22 session of its American Red Cross Infant/Child Cardio Pulmonary Resuscitation certification course.
The course, taught by an American Red Cross certified instructor, provides training on how to respond to emergency situations, recognize the signs of a heart attack, and provide care for an infant or child who stops breathing, is choking, or whose heart stops beating. Participants who complete the course will receive American Red Cross certification.
The next class will be held at the Y Express, 10 a.m. to 2 p.m., June 22. Cost is $55 for YMCA members and $80 for program members, with a maximum of
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