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Lots to do at the Y this summer

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The YMCA of Los Alamos has activities that will suit all members of the family.
INSANITY
The Family YMCA is offering INSANITY® classes. INSANITY® is a cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and abs and core training moves.
These classes are taught by Insanity-certified instructors and are available from 9-9:30 a.m., Monday, Wednesday and Friday; 5:30 to 6 p.m. Wednesdays; and 6 to 6:50 a.m. Tuesdays and Thursdays. These classes are free to Y members.
Red Cross
Infant/Child CPR
The Family YMCA is now taking registration for the June 22 session of its American Red Cross Infant/Child Cardio Pulmonary Resuscitation certification course.
The course, taught by an American Red Cross certified instructor, provides training on how to respond to emergency situations, recognize the signs of a heart attack, and provide care for an infant or child who stops breathing, is choking, or whose heart stops beating. Participants who complete the course will receive American Red Cross certification.
The next class will be held at the Y Express, 10 a.m. to 2 p.m., June 22. Cost is $55 for YMCA members and $80 for program members, with a maximum of
12 participants. Pre-registration
is required.
For more information about these programs go to The Family YMCA website, laymca.org, or call 662-3100.
“Mythical
Journey” themes
Y Camp opens June 5 and runs through Aug. 2 at Mountain Elementary. Each of the stations will include activities in relation to the following weekly themes:
Week 1- Getting To Know You Days
Week 2- Outer Space Week
Week 3- Medieval Week
Week 4- Super Hero
Week 5- Red, White and Blue Week 6- Magic Week
Week 7- Pirate Week
Week 8- Things-With-Wings Week 9- Farwell To Summer Days
Visit the website for more details and registration information.