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If you answer yes to some of the following questions you may be experiencing the winter blues or seasonal affective disorder.
• Have you experienced symptoms like wanting to sleep more in the winter?
• Do you tend to overeat in the winter months?
• Are you withdrawing from social events or maybe feel anxious at times?
• Do you have moments of irritability or get more headaches?
• Are you craving more sweets and carbohydrates?
• Do you feel unmotivated to exercise or engage in any type of physical activity?
• Have you recently gained weight?
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